Magnesium is also necessary for proper assimilation and use of calcium in the body. In order for calcium to absorb properly, it should be taken with vitamin D. Foods high in calcium include dairy products - such as milk, cheese and yogurt - and some vegetables, such as kale, watercress, spinach and broccoli. In food, calcium is found in mineral form. They also assist in the release of hormones and enzymes. Calcium ions act as vital messengers between these cells and are necessary in all multicellular life forms. Cells in all living things must communicate with, or "signal," one another. Not only is it vital for bones and teeth, but it assists in muscle movement by carrying messages from the brain to all our body parts. (Image credit: Greg Robson/Creative Commons, Andrei Marincas Shutterstock) Essential mineralĬalcium is extremely important to the human body.
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